Quit Your Way Scotland is an advice and support service for anyone trying to stop smoking in Scotland. You can contact Quit Your Way Scotland for free by: phoning a Quit Your Way Scotland adviser on 0800 84 84 84 chatting online with a Quit Your Way Scotland adviser The helpline service is open: Monday to Friday, 9am to 5pm The webchat service is open within those times subject to adviser availability. Text ‘Quit Your Way’ to 07903 588 669 for smoking cessation advice … [Read more...]

Sometimes the key to our recovery lies with us. For example, if you have a minor illness or a less serious injury, then self-care at home is the best option. Symptom checker NHS Inform has self-help guides. These guides use set of questions similar to those that your GP or a call handler from NHS 24 would ask to establish the seriousness of your health complaint. See some of the most common health complaint guides below: Sore throat Cold Cough Flu Earache Urinary Tract … [Read more...]

Your nearest pharmacy can help you with advice, support and treatment for a variety of women’s health symptoms and conditions. The Pharmacy First service helps you access the right care in the right place, without having to go to your GP practice or local A&E department for non-urgent treatment. You can access care quickly and conveniently, usually without needing an appointment. You can use this service if you are registered with a GP practice in Scotland or if you live in Scotland. You … [Read more...]

When a friend or relative is diagnosed with dementia, it’s natural not to know what to do. But, helping someone stay connected and socially active can help them stay well for longer. It’s time to rethink dementia. Living with dementia In Scotland, dementia currently effects an estimated 90,000 people, 3,000 of whom are under the age of 65. Dementia is a progressive illness. But, many people with a dementia diagnosis can still keep doing most of the things they have always enjoyed. … [Read more...]